Meatloaf                                                    Ingredients
1 pound ground beef (I prefer to use some that includes some fat, like an 85/15
1½ cups cooked brown rice or quinoa
1 cup gluten free bread crumbs,
½ cup peeled sweet potato
½ cup zucchini
1 small onion
¼ cup parsley
¼ cup any milk
1 egg (optional, I have made this without eggs with no issues!)
1 teaspoon thyme
1 teaspoon salt
3 tablespoons + ⅓ cup ketchup
1 teaspoon dry mustard
(Click here for Directions)