Quick Chili                                                        Ingredients

• 1 pound ground sirloin
• 1 onion, chopped
• 1 (15 ounce) can fat-free chicken broth
• 1 (10 1/2-ounce) can diced tomatoes and green chilies
• 1 (6 ounce) can tomato paste
• 1 tablespoon chili powder
• 1/4 teaspoon ground cumin
• Dash ground cinnamon
• Salt and pepper to taste
• 1 (15-ounce) can black beans, drained and rinsed 
• (Click here for Directions)